Step-n-Sweat
     FITNESS
 with Cheryl Hicks

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Since Nov 2009

Monday 10:00 AM   –   11:10 AM Frances Scott Key Middle School View Details

Frances Scott Key Middle School

Address:

910 Schindler Drive Silver Spring MD20903 US

Notes:

This is a 70 minute Zumba/sculpt class where I'll be doing 50 minutes of Zumba, and 20 minutes of sculpting (hips, abs, butts etc.) all for a low drop in rate of $7.00 pp. Each student who comes with a parent pays only $5.00

Monday 6:30 PM   –   7:30 PM MT. EPHRAIM BAPTIST CHURCH GYMNASIUM View Details

MT. EPHRAIM BAPTIST CHURCH GYMNASIUM

Address:

610 Largo RD. Upper Marlboro MD20772 US

Notes:

Come and party with Cheryl and her special ladies. Every Monday and Wednesday at 6:30

Tuesday 7:00 AM   –   8:00 AM White Oak Community Recreation Center View Details

White Oak Community Recreation Center

Address:

1700 April Lane Silver Spring MD20904 US

Notes:

These classes are 6-week sessions for the low price of $36.00.

Wednesday 10:00 AM   –   11:10 AM Frances Scott Key Middle School View Details

Frances Scott Key Middle School

Address:

910 Schindler Drive Silver Spring MD20903 US

Notes:

No notes available.

Wednesday 6:30 PM   –   7:30 PM MT. EPHRAIM BAPTIST CHURCH GYMNASIUM View Details

MT. EPHRAIM BAPTIST CHURCH GYMNASIUM

Address:

610 Largo RD. Upper Marlboro MD20772 US

Notes:

Beginning June 30th, , Zumba class will go from 6:30-7:30 pm. Immediately following Zumba, I will be doing a toning class for 30 minutes focusing on all lower body muscles; ex. hips, inner/outer thighs butts hamstrings and quadriceps and abs. There is an an additional small fee for the toning class.

Thursday 7:00 AM   –   8:00 AM White Oak Community Recreation Center View Details

White Oak Community Recreation Center

Address:

1700 April Lane Silver Spring MD20904 US

Notes:

These classes are 6-week sessions for the low price of $35.00.

Saturday 10:00 AM   –   11:00 AM MT. EPHRAIM BAPTIST CHURCH GYMNASIUM View Details

MT. EPHRAIM BAPTIST CHURCH GYMNASIUM

Address:

610 Largo RD. Upper Marlboro MD20772 US

Notes:

No notes available.

Licensed To Teach

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.